By Quieting The Mind And Stilling The Body We Center Ourselves
Claudine Penedo created YogaSense-LA for corporations in need of the growing demand for Wellness programs. Employees who live more healthy lifestyles have reduced sick leave, improved work performance, decreased health insurance costs, increased productivity and reduced overall expenses.
• Stress Management • Mental Clarity
• Pain Management • Reduced Injury • Reduced Illnesses
• Cardiovascular Benefits • Gain Flexibility & Strength • Workplace Wellbeing
Claudine comes to your offices and transforms your space into a focused and relaxed environment. She has the skill to move you gently and effectively. She pays special attention to the common work related aches and pains that occur due to stationary positions. Revitalize your company’s strategies with a wellness program that creates incentives for better work performance.
In YogaSense-LA you will practice poses with deep holds while she guides your alignment, in a supportive and safe environment. The combination of poses and specific attention to breath creates balance, while improving energy through a meditative awareness.